Don’t Let Diabetes Take Control Of Your Life
Don't Let Diabetes Take Control Of Your Life
If you have been diagnosed with diabetes, then you know that you must now live a little bit differently than you did before the diabetes. Along with checking your blood sugar regularly, a healthy diet is vital to managing your diabetes. This article will give you some tips for eating a healthy diabetic friendly diet.
To help you better control your blood glucose levels, consider using an insulin pump. Insulin pumps offer you more flexibility if you have an unpredictable schedule. Talk to your doctor to find out if an insulin pump can help you better regulate your blood glucose levels and take control of your diabetes.
To make sure you get the most out of your doctor's appointments, write down questions before the appointment. A doctor is a great resource to anyone suffering from diabetes, and you should make sure to take full advantage of their knowledge. Don't be afraid to ask for lots of information. Your doctor will be happy to help you better manage your condition.
When you are testing your blood glucose levels, take the time to wash your hands properly before you perform the test on yourself. Use an antibacterial soap that is mild in nature so that you keep your fingertips moist. This will make the test much more effective and your hands more moisturized.
Choose appropriate footwear when you have diabetes to reduce the likelihood of foot problems. Diabetics are prone to foot problems because of reduced circulation and sensation, so wearing appropriate shoes is vitally important. Stay away from synthetic materials, especially tight or unventilated shoes and try to find natural materials such as cotton or leather.
A great before bed snack for a Diabetic is a glass of skim milk with two tablespoons of Whey protein added. This gives you something to keep your blood sugar levels stable over night, while the protein will help the milk digest and keep it from spiking your blood sugar too high while you sleep.
If you are diabetic, make sure that you take care of your teeth and gums. This is extremely important, because diabetics are at a higher risk of becoming victim to gum disease. Brush and floss, at least twice a day, and visit your dentist twice a year. Make sure your dentist is aware of your diabetes diagnosis.
To reduce your risk of heart disease, carefully monitor your triglyceride cholesterol and blood pressure levels. One of the most common complications of diabetes is heart disease, and the best way to avoid that risk is to set goals for all of these levels and then, stick to them. Ask your doctor where your levels should be.
As stated at the beginning of this article, if you have been diagnosed with diabetes then you are having to live a little bit differently than you did before the diagnosis. Eating healthy is an important part in keeping your diabetes under control. Apply the tips from this article and you will be on your way to eating a diabetes friendly diet in no time.